These are the most common culprits for heartburn, which can really make sickness worse. Where possible, opt for layers so you can keep yourself cool at all times. Avoid Over-Heatingīeing too hot, or finding yourself in a stuffy room, can exacerbate your nausea. Get plenty of rest and head to bed early to catch up on some much-needed sleep, but avoid lying down after eating as it can worsen the feelings of nausea and heartburn. The antioxidant properties are claimed to reduce nausea. You can try this by grating fresh ginger into boiling water and drinking as a tea, eating ginger in crystallised form, or even taking ginger biscuits. Many mums swear by the soothing extracts of ginger. Read Next: Natural Ways To Ease Your Pregnancy Discomfort 4. If you are getting sick, do keep your fluid levels up to prevent dehydration. This can help keep your stomach from spasming with the nausea, and may help to prevent vomiting. Lots Of Little Sipsĭrinking water throughout the day is important, but try to avoid big gulps and opt instead for lots of small sips. Soups, smoothies and other easy to eat options might be suitable than heavy meals.
Opt for small meals and snacks throughout the day, instead of three big meals. Some mums find eating a few dry crackers before getting up can help to keep the worst of the nausea from kicking in. Pregnancy sickness is often worse first thing in the morning, so take your time getting out of bed and starting your day. Here are 10 tips that will hopefully help you to manage morning sickness: 1.
0 kommentar(er)
